Presented by Amy Holte, M.Ed., Ph.D. in conjunction with the Coronado United School District, Coronado SAFE, and Family University.
Parents, teens, and other interested adults are invited to learn how the concept of mindfulness can bring peace and relaxation to an otherwise stressful existence. Learn how you can practice day-to-day mindful living to improve your overall health and quality of life. This practical living skill will doubtedly prove helpful at home, school, or work and is one that you and your family are sure to cherish for a lifetime.
Free on-Site childcare for pre-school & elementary aged children.
Refreshments are served at 6:30 pm.
RSVP at Coronado SAFE 619.522.6884 or www.coronadosafe.org.